3 N's of Cognitive Defusion--FREE

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The 3 N's of Cognitive Defusion PDF is a quick guide to use yourself and/or teach others how to defuse thoughts!

You'll get a page about what each "N" stands for as well options of how to use each "N."

You will also get a one page example sheet!

Also, it's free! A no brainer! Life can get hard and we don't need our old stories/thoughts/hooks to make it even harder!

Let's defuse, breathe, and get on the move!

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You'll get a FREE example of how to utilize the ACT skill of "defusion," using the 3 N's!

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